The content of vitamin C is among the best in fruits, with a content of 100 mg to 600 mg per hectogram, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest in all fruits. Every 100 grams of fresh jujube contains 1.2 grams of protein, which is almost the highest among fresh fruits. Dried red dates have extremely high calorie production, about 1200-1300 kJ per hectogram of red dates, which is close to raisins, and the content of protein, calcium, phosphorus, riboflavin and niacin is higher than that of raisins.
Golden jujube is the king of fruits. The pulp contains vitamin C sugar, protein, calcium, iron, etc., and has nutrients that increase serum protein and albumin. Chinese medicine believes that jujube is flat and sweet, invigorating the spleen and stomach, invigorating qi and promoting body fluid, regulating nutrition, detoxification, protecting the liver, increasing muscle strength, nourishing the face and preventing aging.